Serves: 4
Total Calories: 33

1 pound ocean perch fish or other lean fish fillets, cut into 4 serving pieces
2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
1/2 teaspoon paprika
dash pepper
1 tablespoon margarine, melted
2 tablespoons chopped fresh parsley

Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with nonstick cooking spray. Mix ingredients except fish, margarine and parsley. Brush one side of fish with margarine dip into crumb mixture. Place fish, coated sides up, in pan. Baked uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.
1 Serving: Calories 135 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 55mg Sodium 160mg Carbohydrate 3g (Dietary Fiber 0g) Protein 20g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 33
Calories from Fat: 18

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