Serves: 5
Total Calories: 99

1 large mango, papaya or peach, seeded, peeled and diced (3/4 cup)
1 small tomato, diced (1/2 cup)
1/2 cup chopped fresh cilantro
2 tablespoons finely chopped red onions
1/4 cup lime juice
1 pound red snapper fillets, orange roughy or walleye
1/2 teaspoon salt

Mix mango, tomato, cilantro, onion and lime juice in nonmetal bowl. Cover and let stand 30 minutes. Set oven control to broil. Place fish on rack in broiler pan. Spray fish with nonstick cooking spray sprinkle with salt. Broil with tops 4 to 6 inches from heat 5 to 8 minutes or until fish is light brown and flakes easily with fork. Serve with mango relish.
1 Serving: Calories 150 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 60mg Sodium 390mg Carbohydrate 12g (Dietary Fiber 1g) Protein 22g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 99
Calories from Fat: 0

More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
Baked Halibut with Tomatoes and Spices
Broiled Cod with Sun-Dried Tomatoes
Broiled Sesame Halibut Kabobs
Cajun Seafood and Noodles
Calypso Shrimp
Catfish with Pesto
Chilled Shrimp Fettuccine
Chunky Tuna Salad Roll-ups
Cod with Tomato-Olive Sauce
Creamy Fish Chowder
Crispy Baked Catfish
Crunchy Baked Fish
Crustless Tuna Quiche
Doneness Tests for Fish
Easy Fish and Vegetable Packets
Exercise "Cheaters"
Fact Versus Fiction: Diet Claims
Fish Choices
Fish and Fennel Rice
Fishing for Nutrition
Fresh Fruit Salsa
Fresh Jamaican Jerk Tuna Salad
Halibut with Braised Vegetables
Halibut-Asparagus Stir-fry
Hearty Seafood Stew
Italian Baked Bluefish
Lemon-Broiled Scrod
Lemon-Curry Cod
Lemony Seafood Risotto
Louisiana Seafood Creole
Mall Walking
Marinated Shrimp Kabob Salad
Mixed Herb Spaghetti and Clam Sauce
Open-Face Crab Burgers
Orange Roughy with Red Peppers
Oven-Steamed Halibut with Garlic and Lemon
Parmesan-Basil Perch
Peking Fish
Poached Salmon with Dilled Cucumbers
Quick Jambalaya
Rainbow Seafood Pasta
Red Snapper Teriyaki
Red Snapper with Mango Relish
Salmon with Mint Couscous
Salsa Cod
Scallops with Artichokes and Tomatoes
Scampi with Fettuccine
Seafood Lasagna Roll-ups with Lemon-Caper Sauce
Seaside Crab Rolls
Shrimp Pasta Salad with Fresh Fruit Salsa
Shrimp with Feta Cheese
Shrimp with Garlic Sauce
Sichuan Shrimp Stir-fry
Sizzling Swordfish Fajitas
Steamed Red Snapper and Carrots
Sweet-and-Sour Halibut with Lemon Rice
Sweet-and-Spicy Shrimp
Tomato Chili Sauce
Tropical Fruit, Rice and Tuna Salad
Well Schooled Fish
Zippy Red Snapper and Zucchini