Serves: 4
Total Calories: 30

1 pound scrod or other lean fish fillets, skin removed
1/2 cup nonfat plain yogurt
2 tablespoons grated Parmesan cheese
1 tablespoon lemon juice
1/8 teaspoon pepper

Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Mix yogurt, cheese and lemon juice spread evenly over fish. Sprinkle with pepper. Broil with tops about 4 inches from heat 5 to 8 minutes or until fish flakes easily with fork.
1 Serving: Calories 120 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 55mg Sodium 160mg Carbohydrate 3g (Dietary Fiber 0g) Protein 22g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 30
Calories from Fat: 11

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