Serves: 6
Total Calories: 273

Fresh Spicy Salsa (see recipe)
2 tablespoons lime juice
1 teaspoon vegetable oil
1/2 teaspoon coarsely ground pepper
1 pound swordfish or other medium-fat fish steaks
6 flour tortillas (8 inches in diameter), warmed
1 1/2 cups shredded lettuce (1/2 small head)
1 small red bell pepper, finely chopped (1/2 cup)
Fresh Spicy Salsa
2 medium tomatoes, finely chopped (1 1/2 cups)
2 cloves garlic, finely chopped
1 small jalapeno chiles, finely chopped
1/2 cup , sliced green onion, , 5 medium
2 tablespoons chopped fresh cilantro
2 tablespoons lime juice
1/2 teaspoon ground cumin
Mix all ingredients.

Prepare Fresh Spicy Salsa. Set oven control to broil. Spray rack of broiler pan with nonstick cooking spray. Mix lime juice, oil and pepper brush on fish. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 5 minutes turn. Broil 5 to 10 minutes longer or until fish flakes easily with fork. Break fish into bite-size pieces. Spoon 1/3 cup fish onto center of each tortilla. Top with lettuce, bell pepper and salsa. Fold one end of each tortilla up about 1 inch over filling fold right and left sides over folded end, overlapping. Fold down remaining end.

1 serving: Calories 230 (Calories from Fat 45) Fat 5g (Saturated 1.5g) Cholesterol 40mg Sodium 250mg Carbohydrate 30g (Dietary Fiber 1g) Protein 18g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 273
Calories from Fat: 63

More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
Baked Halibut with Tomatoes and Spices
Broiled Cod with Sun-Dried Tomatoes
Broiled Sesame Halibut Kabobs
Cajun Seafood and Noodles
Calypso Shrimp
Catfish with Pesto
Chilled Shrimp Fettuccine
Chunky Tuna Salad Roll-ups
Cod with Tomato-Olive Sauce
Creamy Fish Chowder
Crispy Baked Catfish
Crunchy Baked Fish
Crustless Tuna Quiche
Doneness Tests for Fish
Easy Fish and Vegetable Packets
Exercise "Cheaters"
Fact Versus Fiction: Diet Claims
Fish Choices
Fish and Fennel Rice
Fishing for Nutrition
Fresh Fruit Salsa
Fresh Jamaican Jerk Tuna Salad
Halibut with Braised Vegetables
Halibut-Asparagus Stir-fry
Hearty Seafood Stew
Italian Baked Bluefish
Lemon-Broiled Scrod
Lemon-Curry Cod
Lemony Seafood Risotto
Louisiana Seafood Creole
Mall Walking
Marinated Shrimp Kabob Salad
Mixed Herb Spaghetti and Clam Sauce
Open-Face Crab Burgers
Orange Roughy with Red Peppers
Oven-Steamed Halibut with Garlic and Lemon
Parmesan-Basil Perch
Peking Fish
Poached Salmon with Dilled Cucumbers
Quick Jambalaya
Rainbow Seafood Pasta
Red Snapper Teriyaki
Red Snapper with Mango Relish
Salmon with Mint Couscous
Salsa Cod
Scallops with Artichokes and Tomatoes
Scampi with Fettuccine
Seafood Lasagna Roll-ups with Lemon-Caper Sauce
Seaside Crab Rolls
Shrimp Pasta Salad with Fresh Fruit Salsa
Shrimp with Feta Cheese
Shrimp with Garlic Sauce
Sichuan Shrimp Stir-fry
Sizzling Swordfish Fajitas
Steamed Red Snapper and Carrots
Sweet-and-Sour Halibut with Lemon Rice
Sweet-and-Spicy Shrimp
Tomato Chili Sauce
Tropical Fruit, Rice and Tuna Salad
Well Schooled Fish
Zippy Red Snapper and Zucchini