Serves: 6
Total Calories: 174

8 ounces imitation crab meat or cooked crabmeat, chopped
1/4 cup reduced-fat mayonnaise or salad dressing
2 tablespoons reduced-fat cream cheese (Neufchatel)
2 teaspoons chopped fresh or 1/2 teaspoon dried dill weed
2 teaspoons chopped fresh parsley
2 teaspoons lemon juice
1 teaspoon Dijon style mustard
1/4 teaspoon red pepper sauce
2 green onions, , finely chopped
3 English muffins, split and toasted
1/4 cup shredded reduced-fat mozzarella cheese (1 ounce), if desired

Mix all ingredients except muffins and mozzarella cheese. Spread 1/4 cup crabmeat mixture on each muffin half. Sprinkle with mozzarella cheese. Set oven control to broil. Spray rack of broiler pan with nonstick cooking spray. Place muffin halves on rack in broiler pan. Broil with tops 4 inches from heat 5 to 6 minutes or until tops are golden brown.
1 Serving: Calories 120 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 15mg Sodium 620mg Carbohydrate 18g (Dietary Fiber 1g) Protein 9g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 174
Calories from Fat: 89

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