Serves: 6
Total Calories: 272

Mint Sauce (See recipe below)
1 1/2 pounds salmon or other medium-fat fish fillets, cut into 6 serving pieces
1 teaspoon grated lemon peel
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups hot cooked couscous
2 tablespoons finely chopped fresh or 2 teaspoons dried mint leaves
Mint Sauce:
3/4 cup nonfat plain yogurt
1 tablespoon finely chopped fresh or 1 tsp dried mint leaves
1 tablespoon cholesterol-free reduced-calorie mayonnaise or salad dressing
1 teaspoon grated orange peel
1 clove garlic, finely chopped (about 1 tsp)
Mix all ingredients.

Prepare Mint Sauce. Sprinkle fish fillets with lemon peel, salt and pepper. Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 5 to 6 minutes or until fish flakes easily with fork. Mix couscous and mint. Serve fish over couscous with Mint Sauce.

1 Serving: Calories 265 (Calories from Fat 55) Fat 8g (Saturated 2g) Cholesterol 45mg Sodium 470mg Carbohydrate 24g (Dietary Fiber 1g) Protein 30g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 272
Calories from Fat: 123

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