Spray nonstick Dutch oven with nonstick cooking spray heat over medium-high heat. Cook carrots, celery, onion and garlic in Dutch oven, stirring frequently, until vegetables are tender. Stir in tomatoes, water, bouillon granules and potato. Heat to boiling reduce heat. Cover and simmer 20 minutes, stirring occasionally. Stir in catfish, shrimp, beans, zucchini and thyme. Heat to boiling reduce heat. Cover and simmer about 10 minutes or until fish flakes easily with fork. Serve topped with
parsley.
1 Serving: Calories 155 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 40mg Sodium 230mg Carbohydrate 26g (Dietary Fiber 6g) Protein 16g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Hearty Seafood Stew recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.
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