Serves: 4
Total Calories: 341

1 tablespoon vegetable oil
1 pound red snapper fillets or other lean fish, cut into 1-inch pieces
3 cups sugar snap peas
1 medium red bell pepper, cut into 1/4-inch strips
1/2 cup teriyaki sauce baste and glaze

Heat wok or 12-inch skillet until very hot. Add oil rotate wok to coat sides. Add fish stir-fry 2 minutes. Add peas and bell pepper stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Stir in teriyaki baste and glaze cook and stir 30 seconds.
1 Serving: Calories 175 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 50mg Sodium 1,460mg Carbohydrate 11g (Dietary Fiber 2g) Protein 23g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 341
Calories from Fat: 38

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