Serves: 4
Total Calories: 71

1 pound fresh or frozen raw medium shrimp in shells
6 ounces uncooked spinach fettuccine
2 tablespoons , thinly sliced green onions
1 tablespoon chopped fresh or 1 1/2 teaspoons dried basil leaves
1 tablespoon chopped fresh parsley
2 tablespoons lemon juice
1/4 teaspoon salt
2 cloves garlic, finely chopped

Peel shrimp. (If shrimp are frozen, do not thaw peel in cold water.) Make a shallow cut lengthwise down back of each shrimp wash out vein. Cook and drain fettuccine as directed on package. While fettuccine is cooking, spray 10-inch skillet with nonstick cooking spray heat over medium heat. Add shrimp and remaining ingredients. Cook 2 to 3 minutes, stirring frequently, until shrimp are pink remove from heat Toss fettuccine and shrimp mixture in skillet.
1 Serving: Calories 195 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 145mg Sodium 440mg Carbohydrate 29g (Dietary Fiber 2g) Protein 17g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 71
Calories from Fat: 4

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