Sweet-and-Sour Chicken


Serves: 4
Total Calories: 149

Ingredients

1 tablespoon vegetable oil
1 pound boneless skinless chicken breast half, cut into 1-inch pieces
3 cups assorted cut-up vegetables (bell pepper, carrots, tomatoes)
1 (8-ounce) can pineapple chunks in juice, drained
1/2 cup sweet-and-sour sauce
Hot cooked rice or chow mein noodles, if desired

Directions:

1. Heat wok or 12-inch skillet over high heat. Add oil rotate wok to coat side.
2. Add chicken stir-fry about 3 minutes or until no loner pink in center. Add vegetables stir-fry about 2 minutes or until crisp-tender. Stir in pineapple and sweet-and-sour sauce cook and stir 1 minute. Serve with rice.

1 SERVING: Calories 215 (Calories from Fat 55) Fat 6g (Saturated 2g) Cholesterol 45mg Sodium 150mg Carbohydrates 23g (Dietary Fiber 2g) Protein 19g.

Nutritional Facts:

Serves: 4
Total Calories: 149
Calories from Fat: 60

This Sweet-and-Sour Chicken recipe is from the Betty Crocker's Best-Loved Recipes Cookbook. Download this Cookbook today.


More Recipes from the Betty Crocker's Best-Loved Recipes Cookbook:
BETTY CROCKERS BASIC COOKBOOK
BETTY'S SIGNATURE
Baked Barbecued Chicken
Baked Chicken and Rice
Black and White Turkey Chili
Cheesy Chicken Tortellini
Chicken Cacciatore
Chicken Pot Pie
Chicken Spaghetti Sauce
Chicken and Dumplings
Chicken and Pepper Stir-Fry
Chicken in Cream
Chicken in Red Wine Vinegar
Cornmeal Chicken with Casera Sauce
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DEBBIE HEDRICK-POPE
Fried Chicken
Grilled Lemon Chicken
JILL SHANNON
KRISTI PARDUE
LETTERS, LETTERS, LETTERS
MARIELLE GUAY
MARY ROWELL
Pesto Raviolo with Chicken
SAMANTHA DECERCE
SHARON WHIITE
SUSANA LEWIS
Savory Chicken and Rice
Savory Southern Turkey Barbecue
Stuffed Chicken Breasts
Sweet-and-Sour Chicken
THE BETTY CROCKER KITCHENS
Turkey Divan
Turkey Tetrazzini
Wild Rice and Turkey Casserole




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