Serves: 4
1. Heat oven to 375°. Spray rectangular pan, 13 x 9 x 2 inches, with cooking spray.
2. Cut fish into 4 serving pieces place in pan. If fish has skin, place skin sides down. Tuck under any thin ends for more even cooking.
3. Mix remaining ingredients drizzle over fish.
4. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Remove skin from fish before serving if desired.
Check fish for doneness by placing a fork in the thickest part of the fish, then gently twisting the fork. The fish will flake easily when it’s done.
NUTRITION FACTS: 1 Serving: Calories 130 (Calories from Fat 65) Fat 7g (Saturated 1g) Cholesterol 45mg Sodium 300mg Carbohydrate 0g (Dietary Fiber 0g) Protein 17g % DAILY VALUE: Vitamin A 8% Vitamin C 0% Calcium 2% Iron 2% DIET EXCHANGES: 2 1/2 Lean Meat
From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Baked Fish Fillets recipe is from the Betty Crocker's Cookbook, 9th Edition Cookbook. Download this Cookbook today.
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