Serves: 4
1. Move oven rack to position slightly above middle of oven. Heat oven to 500°.
2. Cut fish into 2 x 1 1/2-inch pieces. Mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Dip fish into milk, then coat with cornmeal mixture.
3. Place fish in ungreased rectangular pan, 13 ¥ 9 ¥ 2 inches. Drizzle butter over fish. Bake uncovered about 10 minutes or until fish flakes easily with fork.
NUTRITION FACTS: 1 Serving: Calories 200 (Calories from Fat 90) Fat 10g (Saturated 2g) Cholesterol 55mg Sodium 390mg Carbohydrate 9g (Dietary Fiber 1g) Protein 20g % DAILY VALUE: Vitamin A 14% Vitamin C 0% Calcium 4% Iron 4% DIET EXCHANGES: 1/2 Starch 3 Lean Meat
From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Oven-Fried Fish recipe is from the Betty Crocker's Cookbook, 9th Edition Cookbook. Download this Cookbook today.
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