Serves: 4
1. Cut fish into 4 serving pieces. Beat egg and water with fork. Mix potato mix, cornstarch, paprika and lemon pepper. Dip just the top and sides of fish into egg, then press into potato mixture.
2. Heat oil in 10-inch skillet over medium-high heat. Cook fish, potato sides down, in oil 3 minutes. Carefully turn fish with wide slotted spatula. Reduce heat to medium. Cook about 3 minutes longer or until fish flakes easily with fork.
3. If fish has skin, carefully slide cooked fish off of the skin with wide spatula.
NUTRITION FACTS: 1 Serving: Calories 215 (Calories from Fat 110) Fat 12g (Saturated 3g) Cholesterol 115mg Sodium 160mg Carbohydrate 5g (Dietary Fiber 0g) Protein 22g % DAILY VALUE: Vitamin A 8% Vitamin C 2% Calcium 2% Iron 6% DIET EXCHANGES: 3 Lean Meat 1 Vegetable 1/2 Fat
From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Potato-Crusted Salmon recipe is from the Betty Crocker's Cookbook, 9th Edition Cookbook. Download this Cookbook today.
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