Serves: 6
1. Heat oil (1/8 inch) in 10-inch skillet over medium heat.
2. Cut fish into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
3. Beat egg and water with fork or wire whisk until blended. Dip fish into egg, then coat with flour.
4. Fry fish in batches in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Fish cooks very quickly be careful not to overcook. Remove with slotted spoons, drain on paper towels.
NUTRITION FACTS: 1 Serving: Calories 165 (Calories from Fat 55) Fat 6g (Saturated 1g) Cholesterol 75mg Sodium 280mg Carbohydrate 8g (Dietary Fiber 0g) Protein 20g % DAILY VALUE: Vitamin A 2% Vitamin C 0% Calcium 2% Iron 4% DIET EXCHANGES: 1/2 Starch 3 Very Lean Meat 1/2 Fat
Lighter Panfried Fish: For 2 grams of fat and 140 calories per serving, omit vegetable oil. Spray 10-inch nonstick skillet with cooking spray heat over medium heat.
From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Panfried Fish recipe is from the Betty Crocker's Cookbook, 9th Edition Cookbook. Download this Cookbook today.
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