Serves: 4

1. Mix pecans, bread crumbs and lemon peel in shallow bowl. Beat egg and milk with wire whisk or fork in another shallow bowl.

2. Cut fish into 4 serving pieces. Sprinkle both sides of fish with salt and pepper. Coat fish with egg mixture, then coat well with pecan mixture, pressing slightly into fish.

3. Heat oil in 12-inch nonstick skillet over medium heat. Add fish. Reduce heat to medium-low. Cook 6 to 10 minutes, turning once carefully with 2 pancake turners, until fish flakes easily with fork and is brown. Serve with lemon wedges.

NUTRTION FACTS
1 Serving:
Calories 350 (Calories from Fat 235)
Fat 26g (Saturated 3g)
Cholesterol 105mg
Sodium 450mg
Carbohydrate 10g (Dietary Fiber 2g)
Protein 21g

% DAILY VALUE:
Vitamin A 2%
Vitamin C 0%
Calcium 4%
Iron 8%

DIET EXCHANGES:
1/2 Starch
3 Very Lean Meat
3 Fat

From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

More Recipes from the Betty Crocker's Cookbook, 9th Edition Cookbook:
Avocado Sauce
BAKING FISH WITH SKIN ON IT
Baked Fish Fillets
Beer Batter - Fried Fish
Boiled Hard-Shell Blue
Boiled Lobsters
Boiled Shrimp
Broiled Fish Steaks
Chili Cocktail Sauce
Cold Poached Salmon with Herb Mayonnaise
Coquilles Saint Jacques
Crab Cakes
Crabmeat Roll-Ups
Crispy Baked Catfish
Deep-Fried Shrimp
FISH BASICS
Fish en Papillote
Flounder with Mushrooms and Wine
HARD-SHELL AND SOFT-SHELL BLUE CRABS
HOW TO OPEN RAW CLAMS
HOW TO REMOVE CRABMEAT
HOW TO REMOVE LOBSTER MEAT
Hearty Seafood Stew
Herb Mayonnaise
Lobster Newburg
Mustard Tartar Sauce
Orange-Almond Trout
Oven-Fried Fish
Panfried Fish
Pecan-Crusted Fish Fillets
Potato-Crusted Salmon
SHELLFISH BASICS
Salmon Patties with Sour Cream-Dill Sauce
Sea Bass with Vegetable Melange
Seafood Chilaquiles Casserole
Seafood Paella
Seafood-Rice Stuffing
Seafood-Stuffed Whitefish
Shrimp Creole
Shrimp Fondue
Shrimp Scampi
Shrimp and Scallops with Wine and Vegetables
Sole Amandine
Steamed Clams
Steamed Mussels
Sweet-Sour Fish Bake
TIMETABLE FOR MICROWAVING FISH
TIMETABLE FOR MICROWAVING SHELLFISH
TIMETABLE FOR REHEATING COOKED CRAB LEGS
Thai Scallops and Noodles
Tuna with Pesto
Tuna-Pasta Casserole