Serves: 4
1. Heat oven to 450°. Spray broiler pan rack with cooking spray.
2. If fish fillets are large, cut into 4 serving pieces. Mix remaining ingredients except dressing. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture.
3. Place fish on rack in broiler pan. Bake uncovered 15 to 18 minutes or until fish flakes easily with fork.
NUTRITION FACTS: 1 Serving: Calories 220 (Calories from Fat 70) Fat 8g (Saturated 1g) Cholesterol 60mg Sodium 410mg Carbohydrate 14g (Dietary Fiber 1g) Protein 24g % DAILY VALUE: Vitamin A 4% Vitamin C 0% Calcium 6% Iron 6% DIET EXCHANGES: 1 Starch 3 Lean Meat
Lighter Crispy Baked Catfish: For 2 grams of fat and 175 calories per serving, use fat-free French or ranch dressing.
From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Crispy Baked Catfish recipe is from the Betty Crocker's Cookbook, 9th Edition Cookbook. Download this Cookbook today.
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