Serves: 4
1. If fish fillets are large, cut into 4 serving pieces. Heat oil in 10-inch nonstick skillet over medium heat. Cook onions in oil 2 to 3 minutes, stirring occasionally, until crisp-tender.
2. Stir in pesto and lemon juice. Top with fish. Heat to boiling reduce heat to low. Cover and cook 5 to 10 minutes or until fish flakes easily with fork.
NUTRITION FACTS: 1 Serving: Calories 325 (Calories from Fat 205) Fat 23g (Saturated 5g) Cholesterol 45mg Sodium 300mg Carbohydrate 2g (Dietary Fiber 1g) Protein 29g % DAILY VALUE: Vitamin A 72% Vitamin C 2% Calcium 12% Iron 10% DIET EXCHANGES: 4 Medium-Fat Meat 1/2 Fat
From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Tuna with Pesto recipe is from the Betty Crocker's Cookbook, 9th Edition Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
