Serves: 6
1. Heat oven to 375°. Spray rectangular baking dish, 11 x 7 x 1 1/2 inches, with cooking spray.
2. Cut fish into 6 serving pieces. Place in baking dish. If fish has skin, place skin sides down. Tuck under any thin ends for more even cooking
3. Mix almonds, butter, lemon peel, salt and paprika spoon over fish. Sprinkle with lemon juice.
4. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
NUTRITION FACTS: 1 Serving: Calories 180 (Calories from Fat 100) Fat 11g (Saturated 2g) Cholesterol 45mg Sodium 350mg Carbohydrate 2g (Dietary Fiber 1g) Protein 19g % DAILY VALUE: Vitamin A 8% Vitamin C 2% Calcium 4% Iron 2% DIET EXCHANGES: 3 Very Lean Meat 1 1/2 Fat
Lighter Sole Amandine: For 5 grams of fat and 115 calories per serving, decrease almonds to 2 tablespoons and butter to 2 tablespoons.
From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Sole Amandine recipe is from the Betty Crocker's Cookbook, 9th Edition Cookbook. Download this Cookbook today.
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