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Maria's Beef Stew |
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Serves: 6 Print this Recipe2 tablespoons flour 1/4 teaspoon garlic salt 1/8 teaspoon black pepper 1 pound beef stew meat cut in 1-inch pieces 2 tablespoons vegetable oil 2 potatoes medium (about 3 inches each) boiling cut in half 1 15-ounce can tomato sauce with bits 1 onion medium, coarsely chopped 1/2 cup water 1 teaspoon salt 1/4 teaspoon cumin ground 2 zucchini small, cut in 1/2 -inch slices 1 8 1/2-ounce can corn whole kernel 1 tablespoon parsley dried 1 teaspoon chili powder (optional) Parsley Chopped (optional) In a medium bowl, stir flour, garlic salt and pepper. Place meat in bowl and toss until meat is well coated. In a pressure cooker over medium-high heat, brown meat in oil. Add potatoes, tomato sauce, onion, water, salt and cumin; stir to mix. Secure lid on pressure cooker according to manufacturer's directions. Cook over high heat until pressure regulator begins to rock gently. Adjust heat to maintain a slow, steady rocking motion (15 pounds of pressure). Cook for 10 minutes.* Reduce pressure at once by placing pressure cooker under cool running water according to manufacturer's directions. Stir in zucchini, corn, parsley and chili powder if desired. Cover loosely with lid. Over medium heat, cook for 8 to 10 minutes or until zucchini is tender. To serve, cut potatoes into smaller pieces. Ladle into bowls or mugs. Sprinkle with parsley if desired. Maria's Beef Stew comes from the Cook'n Deluxe collection. Click here to order this CD or download this brand-name recipe set right now! Charleston Chicken Cheesy Garden Casserole Chicken And Vegetables Supreme Chicken Milanese Chinese Hens With Orange Rice Chutney Pork Chops Creole Fish Energy-Saving Roast Maria's Beef Stew Pork Saté Rack Of Lamb Reuben Meat Loaf Roast Pork Tenderloins With Apple Stuffing Runzas Salmon Crepes Salmon Steaks With Green Beans Almondine Saturday Night Stir-Fry Sausage And Hot Potato Salad Skillet Mostaccioli Spicy Beef Bake Stuffed Luncheon Lettuce Swedish-Style Pot Roast Tamale Corn Bread Pie Tangy Alsace Chicken Turkey Tonnato |
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