Serves: 4
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1/2 pound beef flank steaks fat trimmed
1/2 pound broccoli
2 carrots medium, cut in half crosswise
1 onion small, cut in half lengthwise
3 tablespoons soy sauce
2 teaspoons cornstarch
1 teaspoon sugar
1/8 teaspoon garlic powder
1/2 cup water
1/4 cup sherry
4 tablespoons vegetable oil
1 8-ounce can water chestnuts sliced, drained
Hot cooked rice or chow mein noodles
Cut steak into thirds to make three long, 2-inch wide strips. Place on a baking sheet in the freezer for 30 minutes or until partially frozen.
Cut flowerets off broccoli; set aside. Trim stalks; cut crosswise in equal lengths. In a food processor bowl fitted with the slicing disc, slice broccoli. Repeat with carrots, then onion. Transfer all vegetables to a medium bowl; set aside.
In a small bowl, mix soy sauce, cornstarch, sugar and garlic powder until smooth. Stir in water and sherry; set aside.
Place meat in feed tube and slice. (Do not slice firmly frozen meat.)
In a 10-inch skillet over high heat, sauté vegetable mixture in 2 tablespoons oil for 2 to 3 minutes or until crisp-tender. Transfer to a medium bowl; set aside. Sauté meat in remaining 2 tablespoons oil for 1 minute or until well browned. Return vegetables to skillet; add water chestnuts. Pour soy sauce mixture into skillet and cook, stirring, until sauce is bubbly and slightly thickened.
Serve immediately over rice or noodles.
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