Italian Frittata


Serves: 2
Total Calories: 226

Ingredients

2 (4-ounce) cartons Morningstar Farms® Scramblers® egg substitute
1 tablespoon fat-free milk
1/4 teaspoon dried oregano leaves
1/8 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon black pepper
1/4 cup red bell pepper
1/4 cup chopped broccoli florets
4 ounces Morningstar Farms® Breakfast veggie sausage links (thawed and sliced)
1/4 cup canned sliced mushrooms, drained
1/2 cup shredded fat-free Cheddar cheese or reduced-fat Cheddar cheese (2 ounces)

Directions:

1. In small bowl combine MORNINGSTAR FARMS Scramblers egg substitute, milk, oregano, garlic powder, salt and pepper.

2. In small nonstick skillet coated with cooking spray cook bell pepper, broccoli and MORNINGSTAR FARMS Veggie Breakfast Sausage Links over medium heat until vegetables are tender. Remove from skillet. Set aside.

3. In same skillet cook egg mixture over medium-low heat until set. Top with vegetable mixture and mushrooms. Sprinkle with cheese. Tightly cover. Let stand for 3 to 5 minutes or until cheese melts.

Nutritional Facts:

Serves: 2
Total Calories: 226
Calories from Fat: 107

This Italian Frittata recipe is from the Kellogg Kitchens Recipes Cookbook. Download this Cookbook today.


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