Serves: 5
Total Calories: 353

1 pound ground beef
6 slices bacon, cut into small pieces
1 medium onion, thinly sliced
1/4 cup , chopped green bell pepper
3/4 cup uncooked regular long-grain white rice
1/4 cup ketchup
1 (16-ounce) can whole tomato, undrained, cut up
1 (8-ounce) can tomato sauce
1/2 teaspoon salt
1/8 teaspoon pepper
2 drops hot pepper sauce

1. In large skillet, cook ground beef over medium heat for 8 to 10 minutes or until thoroughly cooked, stirring frequently. Drain well. Remove beef from skillet set aside.

2. In same skillet, cook bacon until crisp. Remove bacon drain on paper towel, reserving 2 tablespoons drippings in skillet.

3. Add onion and bell pepper to reserved drippings in skillet cook and stir until crisp-tender. Add cooked ground beef, bacon and all remaining ingredients mix well. Bring to a boil. Reduce heat to low cover and simmer 30 to 40 minutes or until rice is tender.

Nutrition Information Per Serving: Serving Size: 1 Cup * Calories: 380 * Calories from Fat: 150 * % Daily Value: Total Fat: 17 g 26% * Saturated Fat: 6 g 30% * Cholesterol: 60 mg 20% * Sodium: 940 mg 39% * Total Carbohydrate: 35 g 12% * Dietary Fiber: 3 g 12% * Sugars: 6 g * Protein: 21 g * Vitamin A: 26% * Vitamin C: 30% * Calcium: 6% * Iron: 20% * Dietary Exchanges: 2 Starch, 1 Vegetable, 2 Medium-Fat Meat, 1 Fat or 2 Carbohydrate, 1 Vegetable, 2 Medium-Fat Meat, 1 Fat

Nutritional Facts:

Serves: 5
Total Calories: 353
Calories from Fat: 78

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