Serves: 6
Total Calories: 452

1/4 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
2 to 2 1/2 pounds beef round steaks (1/2 to 3/4 inch thick), cut into serving-sized pieces
1 to 2 tablespoon oil
1 large onion, sliced
1 (8-ounce) can whole tomato, undrained, cut up
1 (8-ounce) can tomato sauce *

1. In small bowl, combine flour, salt and pepper mix well. Coat beef with flour mixture, using all of mixture.

2. Heat oil in large skillet over medium-high heat until hot. Add beef cook until browned.

3. Add all remaining ingredients. Bring to a boil. Reduce heat to low cover and simmer 1 1/4 to 1 1/2 hours or until beef is tender. If desired, serve with hot cooked potatoes or noodles.

TIPS: * One 10 3/4-oz. can condensed tomato soup and 1/2 cup water can be substituted for tomatoes and tomato sauce.

Mushrooms, peas or green beans can be added to recipe. Add mushrooms with onion add peas and green beans during last 10 to 15 minutes of cooking.

Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 110 * Calories from Fat: 45 * % Daily Value: Total Fat: 5 g 8% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 740 mg 31% * Total Carbohydrate: 14 g 5% * Dietary Fiber: 2 g 8% * Sugars: 5 g * Protein: 2 g * Vitamin A: 15% * Vitamin C: 15% * Calcium: 4% * Iron: 6% * Dietary Exchanges: 1 Starch, 4 1/2 Lean Meat or 1 Carbohydrate, 4 1/2 Lean Meat

Nutritional Facts:

Serves: 6
Total Calories: 452
Calories from Fat: 218

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