Crunchy Catfish Fillets


Serves: 4
Total Calories: 123

Ingredients

2/3 cup corn flake crumbs
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
4 (4 ounce) catfish filets
2 egg whites, lightly beaten

Directions:

Preheat oven to 450°. Mix together cornflakes, salt, and pepper in a shallow bowl. Rinse fillets; pat dry. Dip fillets in egg whites, then coat with crumb mixture. Place fillets in a baking pan lined with foil and sprayed with nonstick spray. Bake about 10 minutes, or until fish flake easily when tested with a fork.

Nutritional Facts:

Serves: 4
Total Calories: 123
Calories from Fat: 4

This Crunchy Catfish Fillets recipe is from the 500 Fast and Fabulous Five Star 5 Ingredient Recipes Cookbook. Download this Cookbook today.


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