Serves: 8
Total Calories: 396

2/3 cup Grape-Nuts cold cereal
2 large apples, peeled, cored and thinly sliced
1 teaspoon grated lemon peel
1 teaspoon lemon juice
1/2 teaspoon cinnamon
1 1/2 cups part-skim ricotta cheese
8 packages artificial sweetener
1 egg white plus
1 whole egg, lightly beaten or 1/4 cup egg substitute
1 cup low-fat plain yogurt

1. Sprinkle the cereal on the bottom of a deep 9-inch pie pan coated with nonstick vegetable cooking spray.

2. Arrange apples over the cereal and sprinkle with the lemon peel, lemon juice and cinnamon

3. Combine ricotta, artificial sweetener, egg and yogurt, mixing with a spoon until smooth. Pour over the apples.

4. Bate at 350°F for 45 minutes or until apples are tender when pierced with a fork and the top is golden.

5. Serve warm of cold.

EXCHANGES
2 Fruit
1 Medium-Fat Meat

NUTRITION FACTS
Calories 181
Total Fat 5 grams
Saturated Fat 3 grams
Cholesterol 16 milligrams
Sodium 218 milligrams
Total Carbohydrate 29 grams
Dietary Fiber 3 grams
Protein 5 grams

Nutritional Facts:

Serves: 8
Total Calories: 396
Calories from Fat: 4

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