Persian Fruit Delight


Serves: 4
Total Calories: 18

Ingredients

2 , ripe peaches
2 cups cantaloupes or melon, in cubes or balls, with juice
1/2 to 1 teaspoon rosewater

Directions:

1. Slice peaches into your prettiest glass bowl, saving all the juice.

2. Add cantaloupe

3. Sprinkle with rosewater.

4. Refrigerate for a few hours.

5. Stir and serve in thin long-stemmed goblets.

EXCHANGES
1 Fruit

NUTRITION FACTS
Calories 88
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 24 milligrams
Total Carbohydrate 20 grams
Dietary Fiber 3 grams
Protein 2 grams

Nutritional Facts:

Serves: 4
Total Calories: 18
Calories from Fat: 0

This Persian Fruit Delight recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Apple Cheesecake Pie
Apples 'N Nectar
Applesauce-Raisin Squares*
Baked Apples
Banana And Date Dessert
Carrot Cake With Variations
Carrot-Oatmeal Cookies*
Cottage Cheese Cookies
Creamy Dessert Sauce
Custard
Date And Raisin Cookies
Deluxe Carrot Cake
Frozen Banana Yogurt*
Frozen Tofu Cherry Cups
Fruit Crisp
Fruit Plate With Creamy Dessert Sauce
Fruit Sauces
Gingered Fruit Dip
Guiltless "Cheesecake" (Cooked)*
Guiltless "Cheesecake" (Uncooked)*
Gwen's Strawberry Rhubarb Sauce
Linda's Chocolate Log
Low-Calorie Jam: Blueberry
Low-Calorie Jam: Peach
Persian Fruit Delight
Rhubarb-Banana Bake*
Spring Rhubarb Cake With Frosting*
Strawberry Milkshake
Three-Fruit Sauce
Tofu "Cheesecake" With Strawberries*
Whole-Wheat Apple Cookies*
Yummy Dessert Sauce




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom