Serves: 5
Total Calories: 115

2 ripe bananas, peeled and sliced
1/2 cup dates, chopped
1 cup low-fat plain yogurt

1. Arrange a layer of bananas in a small serving bowl.

2. Cover with dates and top with another layer of bananas.

3. Spread yogurt over fruit, cover the dish, and refrigerate for several hours to allow yogurt to absorb the flavor of the dates.

EXCHANGES
2 Fruit

NUTRITION FACTS
Calories 129
Total Fat 1 gram
Saturated Fat 1 gram
Cholesterol 3 milligrams
Sodium 33 milligrams
Total Carbohydrate 27 grams
Dietary Fiber 3 grams
Protein 3 grams

Nutritional Facts:

Serves: 5
Total Calories: 115
Calories from Fat: 0

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