Serves: 30
Total Calories: 50

1 cup whole wheat flour
1/4 cup nonfat dry milk powder
2 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt (optional)
1/4 cup bran
1/4 cup wheat germ
1/2 cup raisins
1/4 cup reduced-calorie margarine, softened
1/2 cup low-fat cottage cheese
1/4 cup sugar
2 tablespoons honey
1/4 cup egg substitute
1 teaspoon vanilla extract

1. Sift the flour, dry milk, baking powder, cinnamon, nutmeg and salt.

2. Add bran, wheat germ, and raisins.

3. In a large mixing bowl, beat margarine and cottage cheese until smooth.

4. Add the sugar and honey and beat until fluffy.

5. Add the egg substitute and vanilla and beat the mixture again.

6. Stir the reserved flour mixture into the cottage cheese mixture until they are just blended.

7. Drop dough by the rounded teaspoonful about 2 inches apart on cookie sheets coated with nonstick vegetable cooking spray.

8. Bake at 350°F for 8-10 minutes or until the edges of the cookies turn golden. Remove the cookies from the pan to a rack to cool.

EXCHANGES
1 Starch/Bread
1 Fat

NUTRITION FACTS
Calories 132
Total Fat 4 grams
Saturated Fat 1 gram
Cholesterol 1 milligram
Sodium 180 milligrams (without added salt 142 milligrams)
Total Carbohydrate 19 grams
Dietary Fiber 2 grams
Protein 5 grams

Nutritional Facts:

Serves: 30
Total Calories: 50
Calories from Fat: 7

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