Serves: 30
Total Calories: 41

1/2 cup whole wheat flour
1/2 cup flour
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 cup brown sugar
1 package artificial sweetener
2 tablespoons corn oil
1 egg white
1 cup apple, finely chopped
1/3 cup walnuts, finely chopped

1. Sift together flour, soda, and spices

2. Stir in sugar, artificial sweetener, oil and egg.

3. Fold in apple and nuts.

4. Drop by the rounded teaspoonful onto a cookie sheet sprayed with nonstick vegetable cooking spray. Bake at 375 for 10 minutes or until lightly browned. Or arrange 8 cookies in a circle on microwave safe pan. (You can turn a casserole upside down.) Cook on HIGH for 2 minutes. Serve warm.

EXCHANGES
1 Starch/Bread
1 Fruit

NUTRITION FACTS
Calories 92
Total Fat 4 grams
Saturated Fat trace
Cholesterol 0 milligrams
Sodium 33 milligrams
Total Carbohydrate 12 grams
Dietary Fiber 1 gram
Protein 2 grams

Nutritional Facts:

Serves: 30
Total Calories: 41
Calories from Fat: 16

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
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Apples 'N Nectar
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Carrot Cake With Variations
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Creamy Dessert Sauce
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Frozen Tofu Cherry Cups
Fruit Crisp
Fruit Plate With Creamy Dessert Sauce
Fruit Sauces
Gingered Fruit Dip
Guiltless "Cheesecake" (Cooked)*
Guiltless "Cheesecake" (Uncooked)*
Gwen's Strawberry Rhubarb Sauce
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Low-Calorie Jam: Blueberry
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Spring Rhubarb Cake With Frosting*
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