Serves: 4
Total Calories: 527

1/2 pound boneless beef sirloin steak or round steak
1/4 teaspoon salt
dash of white pepper
1 pound broccoli, cut into flowerets and 1 1/2 inch pieces (4 cups)
1 teaspoon cornstarch
1 teaspoon soy sauce
1 teaspoon sesame oil
1/4 cup fat-free reduced-sodium chicken broth
1 teaspoon vegetable oil
1 tablespoon finely chopped garlic (6 cloves)
1 teaspoon finely chopped ginger root
2 tablespoons brown beans paste
1 (8-ounce) jar sliced bamboo shoots, drained
2 cups hot cooked rice

Trim fat from beef. Cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8-inch slices. Toss beef with salt and white pepper. Place broccoli in 1 inch boiling water heat to boiling. Cover and cook 2 minutes. Immediately rinse with cold water drain. Mix cornstarch and soy sauce stir in sesame oil and broth. Spray nonstick wok or 12-inch skillet with nonstick cooking spray heat over medium-high heat until cooking spray starts to bubble. Add beef stir-fry about 2 minutes or until brown. Remove beef from wok. Cool wok slightly. Wipe clean and respray. Add oil and rotate wok to coat sides. Heat over medium-high heat. Add garlic, gingerroot and bean paste stir-fry 30 seconds. Add bamboo shoots stir-fry 20 seconds. Stir in beef and broccoli. Stir in cornstarch mixture cook and stir about 30 seconds or until thickened. Serve over rice.
1 Serving: Calories 215 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 25mg Sodium 270mg Carbohydrate 30g (Dietary Fiber 3g) Protein 15g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 527
Calories from Fat: 104

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