Serves: 4
Total Calories: 106
Heat oven to 350°. Mix flour, chili powder and salt. Sprinkle half of the flour mixture over 1 side of beef pound in. Turn beef and pound in remaining flour mixture. Cut beef into 4 serving pieces. Heat oil in Dutch oven over medium heat. Cook beef in oil about 10 minutes, turning once, until brown on both sides drain. Stir in remaining ingredients except noodles. Heat to boiling remove from heat. Cover and bake 1 hour or until beef is tender. Serve over noodles.
1 Serving: Calories 330 (Calories from Fat 110) Fat 12g (Saturated 4g) Cholesterol 65mg Sodium 610mg Carbohydrate 33g (Dietary Fiber 6g) Protein 28g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This South-of-the-Border Swiss Steak recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.
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