Serves: 4
Total Calories: 656
Mix all ingredients except tomato sauce and rice. Shape into sixteen 1 1/2-inch meatballs. Spray 10-inch nonstick skillet with nonstick cooking spray heat over medium-high heat. Place meatballs in skillet spray meatballs with nonstick cooking spray. Cook until meatballs are brown on all sides. Stir in tomato sauce. Heat to boiling reduce heat to low. Cover and simmer about 20 minutes, stirring occasionally until meatballs are no longer pink in center. Serve over rice.
1 Serving: Calories 355 (Calories from Fat 90) Fat 10g (Saturated 4g) Cholesterol 50mg Sodium 810mg Carbohydrate 47g (Dietary Fiber 3g) Protein 22g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Garlicky Meatballs over Rice recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.
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