Raita Pasta with Spicy Steak


Serves: 4
Total Calories: 349

Ingredients

Spicy Rub (see recipe)
1/2 pound beef flank steak
1 1/2 cups uncooked gemelli (twists) pasta (6 ounces)
1 cup plain yogurt
1/2 large tomato, seeded and diced (1/2 cup)
1/2 medium cucumber, seeded and diced (1/2 cup)
1/4 cup chopped fresh cilantro or parsley
1/4 teaspoon salt
Spicy Rub:
1 1/2 teaspoons olive oil or vegetable oil
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper
1/4 teaspoon salt
1/8 teaspoon ground red pepper (cayenne)
1/8 teaspoon chili powder
1 clove garlic, finely chopped
Mis all ingredients

Directions:

Prepare Spicy Rub rub mixture on both sides of beef. Cover and refrigerate 1 hour. Cook and drain pasta as directed on package. Mix yogurt, tomato, cucumber, cilantro and salt in large bowl toss with pasta. Set oven control to broil. Grease broiler pan rack. Place beef on rack in broiler pan. Broil with top about 3 inches from heat about 5 minutes or until brown. Turn beef broil 4 to 6 minutes longer for medium doneness or until desired doneness. Cut beef diagonally into very thin slices. Serve with pasta mixture.

Grilling Directions: Heat coals or gas grill. Grill rubbed beef uncovered 4 to 5 inches from medium heat 6 to 8 minutes on each side for medium doneness, turning occasionally, or until desired doneness.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 349
Calories from Fat: 23

This Raita Pasta with Spicy Steak recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


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