Serves: 6
Total Calories: 280
Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Mix bread, egg product and milk in medium bowl. Stir in ground beef, salt, pepper, onion and mustard. Shape by about 1/3 cupfuls into 6 patties, about 3 1/2x1/2 inch. Place on rack in broiler pan. Broil with tops 3 to 4 inches from heat about 5 minutes or until brown. Turn patties. Broil 3 to 4 minutes longer or until no longer pink in center. Serve on English muffins with lettuce, tomato and Dijon-Yogurt Sauce.
Dijon-Yogurt Sauce:
1/2 cup plain nonfat yogurt
1 teaspoon sweet pickle relish
1/2 teaspoon Dijon mustard
Mix all ingredients.
1 serving: Calories 300 (Calories from Fat 90) Fat 10g (Saturated 4g) Cholesterol 35mg Sodium 530mg Carbohydrate 35g (Dietary Fiber 2g) Protein 19g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Broiled Dijon Burgers recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.
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