Serves: 8
Total Calories: 68

3 pounds boneless beef chuck roast or rolled rump
1 teaspoon salt
1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1 bay leaf
1 clove large garlic, cut into fourths
6 whole cloves
5 peppercorns
4 cups water
4 medium carrots, cut crosswise in half
2 medium onions, cut into fourths
2 , medium turnips, , cut into fourths
2 medium stalks celery, cut into 1-inch pieces

Place beef roast, salt, thyme, bay leaf, garlic, cloves and peppercorns in 4-quart Dutch oven add water. Heat to boiling reduce heat. Cover and simmer 2 1/2 hours. Add remaining ingredients. Cover and simmer about 30 minutes or until beef and vegetables are tender. Remove beef cut into 1/4-inch slices. Serve vegetables with beef. Strain broth serve with beef and vegetables.
1 Serving: Calories 250 (Calories from Fat 70) Fat 8g (Saturated 4g) Cholesterol 105mg Sodium 390mg Carbohydrate 9g (Dietary Fiber 1g) Protein 36g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 8
Total Calories: 68
Calories from Fat: 0

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