Serves: 8
Total Calories: 175
Heat oven to 350°. Mix all ingredients thoroughly. Press mixture evenly in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches. Bake uncovered 1 1/4 to 1 1/2 hours or until no longer pink in center and juice is clear.
1 Serving: Calories 150 (Calories from Fat 55) Fat 6g (Saturated 2g) Cholesterol 50mg Sodium 250mg Carbohydrate 6g (Dietary Fiber 1g) Protein 19g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Meat Loaf recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.
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