Serves: 4
Total Calories: 223

3 medium zucchini (1 1/2 pounds), cut into 3x1/2-inch strips
2 medium red bell peppers, cut into 1/4-inch strips
2 boneless pork loin chops (about 1/2 pound), cut into 1/4-inch strips
1/4 cup fat-free Italian salad dressing
1/2 teaspoon pepper
2 tablespoons grated fat-free Parmesan cheese
2 tablespoons chopped fresh parsley or 2 teaspoons dried parsely flakes
4 whole wheat pita bread (6 inhces in diameter), cut in half to form pockets
lettuce leaves, if desired

Set oven control to broil. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with nonstick cooking spray. Place zucchini, bell peppers and pork in heavy-duty resealable plastic bag. Add dressing and pepper. Seal bag shake bag to coat ingredients. Pour mixture into pan spread evenly. Broil with tops 2 to 3 inches from heat 6 to 8 minutes, stirring once, until pork is no longer pink. Sprinkle with cheese and parsley. Line pita bread halves with lettuce. Spoon pork mixture into pita bread halves.
1 serving: Calories 245 (Calories from Fat 55) Fat 6g (Saturated 3g) Cholesterol 35mg Sodium 510mg Carbohydrate 42g (Dietary Fiber 7g) Protein 20g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 223
Calories from Fat: 61

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