Serves: 6
Total Calories: 607
Trim fat from beef. Cut beef across grain into 2-inch strips cut strips crosswise into 1/8-inch slices. Spray 12-inch skillet with nonstick cooking spray heat over medium heat. Cook asparagus, onions and 1 cup of the broth in skillet 5 to 7 minutes, stirring occasionally, until liquid has evaporated remove mixture from skillet. Cook beef in skillet over medium heat about 2 minutes, stirring frequently, until no longer pink. Return vegetable mixture to skillet. Stir in remaining 1/2 cup broth and remaining ingredients except cheese. Cook about 2 minutes, stirring frequently until hot. Sprinkle with cheese.
1 Serving: Calories 295 (Calories from Fat 45) Fat 5g (Saturated 2g) Cholesterol 55mg Sodium 430mg Carbohydrate 37g (Dietary Fiber 3g) Protein 2g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Zesty Beef with Bow-tie Pasta recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.
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