Serves: 4
Total Calories: 236
Mix all ingredients thoroughly. Shape mixture into 4 patties, each 1/2 inch thick. Heat 10-inch nonstick skillet until hot. Place patties in skillet reduce heat to medium. Cover and cook 6 to 8 minutes, turning once, until desired doneness.
1 Serving: Calories 165 (Calories from Fat 45) Fat 5g (Saturated 3g) Cholesterol 75mg Sodium 205mg Carbohydrate 1g (Dietary Fiber 0g) Protein 27g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Spicy Burgers recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.
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