Serves: 7
Total Calories: 153

1 (6-ounce) package long-grain and wild rice
1 (10 3/4-ounce) can cream of mushroom soup
1/2 cup shredded sharp cheddar cheese
1/4 cup chopped green bell pepper
1/4 cup chopped red bell pepper
1/4 cup chopped onion
2 tablespoons chopped parsley
1/2 teaspoon lemon juice
1/2 tablespoon mustard powder
2 pounds shrimp, peeled, deveined

Cook rice according to package directions. Stir in soup, cheese, peppers, onion, parsley, lemon juice, and mustard powder. Gently fold in shrimp. Spoon into a greased 9x13-inch baking dish. Cover and bake in 350° oven 30–35 minutes.

Note: To save chopping time, substitute 1 cup frozen seasoning blend in place of onion and peppers.

Nutritional Facts:

Serves: 7
Total Calories: 153
Calories from Fat: 41

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