Creole Gumbo


Serves: 4
Total Calories: 403

Ingredients

GUMBO
3/4 cup chopped celery
1/3 cup chopped green bell peppers
1/3 cup chopped onion
2 garlic cloves, minced
3 tablespoons olive oil
1/4 cup all-purpose flour
3 cups water
1 (16-ounce) can whole tomato, undrained, cut up
1 tablespoon chopped fresh parsley
1 teaspoon salt
1/8 teaspoon pepper
1 cup diced canned, frozen or fresh okra
1 (6-ounce) can crabmeat, drained

CROUTONS
1 (12-ounce) can flaky refrigerated biscuit
1 tablespoon margarine or butter, melted
2 tablespoons grated Parmesan cheese
paprika

Directions:

In large saucepan, cook celery, bell pepper, onion and garlic in oil 5 minutes. Blend in flour cook over medium heat about 10 minutes or until mixture browns, stirring constantly. Gradually add water and tomatoes, stirring constantly. Stir in remaining gumbo ingredients. Bring to a boil. Reduce heat cover and simmer 1 hour.
Heat oven to 400°F. Separate dough into 10 biscuits cut each into 4 pieces. Place on ungreased cookie sheet. Brush with margarine sprinkle with Parmesan cheese and paprika. Bake at 400°F. for 6 to 9 minutes or until golden brown. Remove from cookie sheet immediately cool on wire racks. Pour gumbo into individual serving bowls top each serving with croutons.

Nutrition Per Serving (1 cup): Calories 500 Protein 16g Carbohydrate 51g Fat 26g Sodium 2080mg

From "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 403
Calories from Fat: 140

This Creole Gumbo recipe is from the Pillsbury Best of the Bake-Off® Cookbook Cookbook. Download this Cookbook today.


More Recipes from the Pillsbury Best of the Bake-Off® Cookbook Cookbook:
01: Soups, Sandwiches and Snacks
Biscuit Mini Focaccia
Blacked-Eyed Peas and Pork Gumbo
Broccoli Ham and Swiss Rolls
Caribbean Chili
Cheese-Steak Crescent Braid
Chicken Salad Focaccia Sandwiches
Chicken and Black Bean Tostizzas
Chicken and Cheese Crescent Chimichangas
Chinese Roast Pork Buns
Corn and Pumpkin Soup with Jalapeño Pesto
Creamy Chicken Vegetable Chowder
Creole Gumbo
Crescent Chick-Be-Quicks
Crescent Cristo Sandwich Loaf
Crescent Oriental Egg Rolls
Crescent Samosa Sandwiches
Crescent Three-Cheese Calzone
Garlic Chicken Provençal Soup
Great Northern Bean Stew
Ham and Cheese Biscuit Pockets
Ham and Cheese Crescent Snacks
Ham and Swiss Crescent Braid
Harvest-Fresh Spinach Soup
Italian Biscuit Flatbread
Italian Pasta Sausage Soup
Italian Spinach Dumpling Stew
Italian Spinach Torta
Mexican Vegetable Soup
Mushroom Phyllo Tarts
Pesto Crescent Twists with Feta Spread
Poppin Fresh Barbecups
Puffy Chiles Rellenos
Reuben-in-the-Round Crescents
Rosemary Chicken and Brie en Croute
Savory Crescent Chicken Squares
Savory Salmon-Filled Crescents
Sherried Mushroom Bisque
Sicilian Mushroom Flatbread
Southwest Tortellini Chowder
Spicy Meat Pies with Yogurt Sauce
Spicy Meatball Soup
Spinach and Cheese Bruschetta
Sweet 'n Sour Chicken Wraps
Tex-Mex Appetizer Tart
Tex-Mex Biscuit Sandwiches
Tomato-Topped Onion Bread Wedges
Tuna Cheese Flips
Vegetable Bean Soup Mexicana
White Chili with Salsa Verde
White Chili: Salsa Verde
Zesty Chicken Vegetable Bisque




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom