Serves: 7
Total Calories: 1,161

2 tablespoons olive oil or vegetable oil
1 cup thinly sliced zucchini
1/2 cup chopped green onions
1/2 cup chopped red or green bell peppers
2 (14 1/2-ounce) cans ready-to-serve chicken broth or chicken broth with 1/3 less sodium
1 (15-ounce) can spicy chili beans, undrained
1 (15-ounce) can garbanzo beans or (15.5-ounce) can dark red kidney beans, drained
1 (14 1/2-ounce) can stewed tomatoes, undrained
2 tablespoons chopped fresh cilantro or 2 teaspoons dried cilantro leaves
2 teaspoons cumin
1/4 to 1/2 teaspoon ground red cayenne pepper
1 1/2 cups fresh baby carrots
1 (9-ounce) package frozen shoepeg white corn in a pouch

Heat oil in large saucepan or Dutch oven over medium-high heat. Add zucchini, green onions and bell pepper cook and stir 3 to 4 minutes or until crisp-tender. Add remaining ingredients except carrots and corn mix well. Bring to a boil.

Add carrots and corn return to a boil. Reduce heat to low cover and simmer 10 to 12 minutes or until vegetables are tender, stirring occasionally.

Nutrition Per Serving (1 1/2-cup): Calories 230 Protein 109 Carbohydrate 31g Fat 7g Sodium 890mg

From "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 7
Total Calories: 1,161
Calories from Fat: 117

More Recipes from the Pillsbury Best of the Bake-Off® Cookbook Cookbook:
01: Soups, Sandwiches and Snacks
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Blacked-Eyed Peas and Pork Gumbo
Broccoli Ham and Swiss Rolls
Caribbean Chili
Cheese-Steak Crescent Braid
Chicken Salad Focaccia Sandwiches
Chicken and Black Bean Tostizzas
Chicken and Cheese Crescent Chimichangas
Chinese Roast Pork Buns
Corn and Pumpkin Soup with Jalapeño Pesto
Creamy Chicken Vegetable Chowder
Creole Gumbo
Crescent Chick-Be-Quicks
Crescent Cristo Sandwich Loaf
Crescent Oriental Egg Rolls
Crescent Samosa Sandwiches
Crescent Three-Cheese Calzone
Garlic Chicken Provençal Soup
Great Northern Bean Stew
Ham and Cheese Biscuit Pockets
Ham and Cheese Crescent Snacks
Ham and Swiss Crescent Braid
Harvest-Fresh Spinach Soup
Italian Biscuit Flatbread
Italian Pasta Sausage Soup
Italian Spinach Dumpling Stew
Italian Spinach Torta
Mexican Vegetable Soup
Mushroom Phyllo Tarts
Pesto Crescent Twists with Feta Spread
Poppin Fresh Barbecups
Puffy Chiles Rellenos
Reuben-in-the-Round Crescents
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Savory Crescent Chicken Squares
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Sherried Mushroom Bisque
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