Serves: 6
Total Calories: 43

1 10 inch pie crust
1/4 pound St. Otho cheese
1/4 cup asiago cheese
1/2 cup small shrimp
1/2 cup crab meat
1/4 cup mushrooms, chopped
1/2 cup liquid egg substitute
1 tablespoon flour
2/3 cup non fat milk
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon freshly ground nutmeg
2 tablespoons dry sherry
2 tablespoons polyunsaturated oil

In the bottom of the pie crust, layer the cheeses, then the shrimp, the crabmeat and then the mushrooms.

Combine the egg substitute, milk, flour, salt, pepper, cayenne and nutmeg. Stir in the sherry and oil and mix well. Pour over the crab, shrimp and mushrooms. Bake at 375 degrees for 40 minutes or until browned. Cool for 20 minutes before serving.

Nutritional Facts:

Serves: 6
Total Calories: 43
Calories from Fat: 7

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