Serves: 4
Total Calories: 190
Preheat the oven to 500 degrees.
Mix the bread crumbs, grape nuts cereal and cheese. Dredge the fish in the French dressing and then in the bread crumb mixture. Arrange the fish on an oiled baking pan and pour any remaining French dressing and bread crumbs over the fish. Bake for 12 minutes until fish flakes easily with a fork.
This Oven Fried Tilapia Filet recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.
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