Serves: 6
Total Calories: 326

2 cups water
1/2 teaspoon kosher salt
1 1/2 pounds flounder filets
1 pound frozen leaf spinach, defrosted and drained
3 tablespoons polyunsaturated margarine
3 tablespoons flour
1 1/4 cups non fat milk
1/4 cup grated Parmesan cheese

Bring the water to a boil in a large skillet, add the salt and simmer the flounder in the water for 10 minutes until the fish flakes.

Melt 1 tablespoon of margarine in a baking dish, place a layer of spinach in the bottom and place the fish on top of the spinach. Melt the remaining margarine in a small sauce pan, stir in the flour and cook over medium heat until it becomes a paste. Add the milk gradually and continue stirring until the mixture thickens. Pour the sauce over the spinach, sprinkle with the cheese and broil until lightly browned.

Nutritional Facts:

Serves: 6
Total Calories: 326
Calories from Fat: 172

More Recipes from the The Happy Heart Cookbook Cookbook:
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