Serves: 4
Total Calories: 181

1 pound large sea scallops
3 tablespoons polyunsaturated oil
2 cloves garlic, coarsely chopped
2 sun dried tomatos in oil, drained and diced
1/8 teaspoon thyme
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup fresh basil, chopped
1/4 cup black olives, sliced

Sear the scallops in 1 tablespoon of oil in a skillet over high heat for 2 minutes on each side until they are golden brown. Remove the scallops to a dish and cover with foil to keep warm.

Cook the garlic over medium heat in the remaining oil until translucent. Add the tomatoes and thyme and cook stirring for 1 minute. Add the salt and pepper and stir well. Spoon the sauce over the scallops and garnish with basil and black olives.

Nutritional Facts:

Serves: 4
Total Calories: 181
Calories from Fat: 13

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