Serves: 8
Total Calories: 350
1. In a medium skillet, combine the pineapple juice and cinnamon.
2. Peel the bananas and slice in half crosswise quarter each piece lengthwise.
3. Add the bananas and pineapple slices to juice mixture and cook over medium heat until bananas are soft, basting constantly with juice.
4. Place rum in a small, long-handled skillet and heat until warm. Ignite the rum with a long match and quickly pour over the fruit.
5. Arrange ice cream in a serving dish, spoon bananas over the ice cream, and serve immediately.
EXCHANGES
1 1/2 Starch
1 1/2 Fruit
NUTRITION FACTS
Calories 209
Calories from Fat 22
Total Fat 2 grams
Saturated Fat 2 grams
Cholesterol 5 milligrams
Sodium 51 milligrams
Total Carbohydrate 43 grams
Dietary Fiber 3 grams
Sugars 35 grams
Protein 4 grams
This Bananas Foster recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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