Serves: 8
Total Calories: 34
1. In a medium saucepan, combine the water and gelatin allow to soften for 10 to 15 minutes. Add 1 cup of the cherries, lemon juice, and sugar substitute bring to a boil.
2. Remove from heat and let cool refrigerate until thick and syrupy.
3. Fold in remaining cherries, beaten egg whites, and whipped cream. Spoon into a soufflé dish and refrigerate until set.
EXCHANGES
1 Starch
NUTRITION FACTS
Calories 68
Calories from Fat 0
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 2 milligrams
Sodium 68 milligrams
Total Carbohydrate 11 grams
Dietary Fiber 1 gram
Sugars 10 grams
Protein 6 grams
This Cherry Soufflé recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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