Serves: 12
Total Calories: 48
1. Peel the orange and reserve the rind. Divide the orange into sections and remove the membrane.
2. Drain the pineapple, reserve the juice, and set aside. In a large bowl, combine the orange sections, pineapple, pears, and apricots. Toss and set aside.
3. In a small saucepan over medium heat, combine orange rind, pineapple juice, cloves, and cinnamon. Let simmer for 5 to 10 minutes, then strain the juices and pour over the fruit.
4. Cover and refrigerate for at least 2-3 hours. Toss before serving.
EXCHANGES
1 Fruit
NUTRITION FACTS
Calories 50
Calories from Fat 0
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 3 milligrams
Total Carbohydrate 13 grams
Dietary Fiber 3 grams
Sugars 10 grams
Protein 1 gram
This Pineapple Pear Medley recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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