Serves: 4
Total Calories: 73
1. Combine the gelatin and water in a small saucepan and let stand for 1-2 minutes. Place over medium heat, stirring constantly, for 1 to 2 minutes or until gelatin is dissolved.
2. Combine the gelatin, milk, pumpkin, sugar substitute, vanilla, and pumpkin pie spice in blender or food processor process until very smooth. Add ice cubes to the mixture, one at a time, blending thoroughly after each addition.
3. Pour into 4 parfait glasses or dessert dishes, cover, and refrigerate for 2 to 3 hours before serving. Top with low-calorie whipped cream if desired.
EXCHANGES
1/2 Starch
NUTRITION FACTS
Calories 61
Calories from Fat 0
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 2 milligrams
Sodium 72 milligrams
Total Carbohydrate 9 grams
Dietary Fiber 1 gram
Sugars 8 grams
Protein 6 grams
This Pumpkin Mousse recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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